Quiet your mind, reduce stress, and regain control of your thoughts.
Improve your ability to concentrate and make mindful decisions in the midst of busyness.
Experience a sense of presence, gain a fresh perspective, and cultivate curiosity in the present moment.
Welcome to Three By Three Self Paced Meditation
Three By Three is your gateway to a peaceful mind, offering a self-paced meditation practice tailored for busy professionals like you. Designed to exercise your mind's innate capacity for calm and clarity, this two-page Three By Three guide includes instructions on how to do the meditation anytime, anywhere, and suggestions for achieving the best outcomes. Transform difficult experiences of overwhelm into focus, clarity, and a refreshing sense of ease.
Meet Your Meditation Guide: Ted Meissner
As a busy professional, you grapple with the challenges of juggling work and life's demands throughout your busy day. I developed Three By Three meditation to bring some stability to my own runaway mind, and I'm eager to share this practice with you to help you navigate stress, anxiety, and overwhelm more effectively. Let's embark on this voyage together towards focus, calm, and intentional living, every day.
Ready to Embrace Peace and Clarity?
Take the first step towards a more focused and mindful life. Download your free Three By Three Meditation Guide now.
Get Your Free Three By Three Meditation Guide Now